It’s the most important meal of the day.
So how about a high protein vegan breakfast to fill you up for even longer.
Obviously, it’s a matter of personal taste, but some people regularly skip breakfast. And that’s fine. Here at MIGHTY HQ though, we’re mostly breakfast people. We think that there’s nothing quite like having something healthy and wholesome inside your tum to give you a great start to the day.
And breakfast can do even more for you. Eating the right breakfast can help you feel fuller for longer. And it has a lot to do with protein. It does something inside your body that boosts your feeling of fullness after eating, and helps you go through right to lunch without getting hunger pangs.
You know what happens when you get those? You start to feel distracted and unsatisfied. Next thing you know you’re obsessing about diving into your special treat drawer at work or the secret Tupperware box in the cupboard at home. The longer that goes on, the more likely you are to start feeling hangry – and that’s not a good place to be.
So how can you get more protein into your breakfast? We’ve got plenty of ideas for you. Here are some high protein vegan breakfast ideas that healthy, nutritious, tasty and will help you be your best version of you right till lunch. They’re perfect if you’re vegetarian, vegan or just love great-tasting food.
Very berry vegan protein smoothie bowl
Feeling fruity? Then this is the high protein breakfast for you.
Take our MIGHTY Ultimate Super Berry Protein Powder, strawberries, raspberries, blackberries, a banana, vegan yogurt, our MIGHTY M.lk, two ice cubes and some almond butter and blend it all together until completely smooth.
If you’re feeling particularly extravagant, why not top your high protein smoothie off with lashings of more fruit, nuts, granola, coconut and so on. Who doesn’t fancy trying that? This full vegan breakfast recipe is here.
Vegan Tofu Benedict
You’ve probably heard of Eggs Benedict. Well this is the vegan alternative, and it’s just as scrumptious.
You’re going to need a block of tofu, some oil and salt and pepper. Then you’re whipping up a lovely Hollandaise sauce using our MIGHTY Protein Oat M.lk, white wine vinegar, yellow rapeseed oil, English mustard and a bit more of that salt and pepper.
Serve it all up on two toasted breakfast muffins with fresh chives and a little pinch of cress, and garnish with halved cherry tomatoes. Getting extra protein never looked so appetising or tasted so good. Check out the full recipe here.
Vegan Salted Caramel French Toast
Oo la la! Are you ready for this? If you love French toast then it’s going to be amour at first bite for you. If you’ve never tried it, wow, are you in for a treat.
You’re going to need bread, flour, MIGHTY Ultimate Salted Caramel Protein Powder, cinnamon, salt, salted caramel or vanilla extract, MIGHTY milk, vegan butter, maple syrup, icing sugar, vegan bacon and assorted berries and so on. Combine it all in a bowl, fry your bread until it’s a nice golden brown colour, then dust with icing sugar, drizzle on maple syrup and top with your favourite vegan toppings. Here’s the full recipe.
Vegan Banana and Chocolate Protein Bread
What could be more satisfying than some lovely vegan bread for breakfast that’s super-tasty and will keep you going for ages? Here’s a great recipe for yummy and healthy banana and chocolate protein bread.
You’ll need MIGHTY Chocolate protein powder, plain flour, cocoa powder, maple syrup, caster sugar, baking powder, salt, three medium bananas, Aquafaba, MIGHTY m.lk, vanilla extract and vegan choc chips. Here’s the full recipe so get baking!
Protein Very Berry Vegan Baked Oats
Another mouthwatering recipe for all you bakers out there – you can knock these out in no time. All you need is MIGHTY Ultimate Super Berry Protein Powder plus oats, MIGHTY M.lk, cinnamon, mixed fresh berries and maple syrup. Bung it all in a mixing bowl, stick it in the oven for half an hour, pour on more fresh berries and maple syrup and voilà, you’re in brekkie heaven. Here’s the full recipe.
Vegan Protein Pancakes
Want to feel MIGHTY all morning? Whip up some MIGHTY vegan pancakes! Here’s our amazing recipe for 15 MIGHTY mouthwatering pancakes. You don’t need many ingredients just MIGHTY M.lk, self-raising flour, baking powder, sugar, vanilla extract and vegetable oil. To get your protein kick, add in a few scoops of your favourite flavour of MIGHTY protein. Boom!
Choc and Peanut Butter Porridge
Porridge is already wonderful for filling you up and staving off hunger pangs till lunch. Well here’s porridge with added protein from peanuts and MIGHTY Chocolate protein powder to really satisfy and keep you going – check out the recipe here.
The ingredients are Protein Oat M.lk, oats, water, cocoa powder, vanilla extract, cinnamon, salt and lovely creamy natural peanut butter to melt and drizzle over the top. Don’t forget a few spoons of MIGHTY Chocolate plant protein powder for an extra protein kick. Phhwoarr.
Blueberry Protein Boost
Here’s a breakfast that will really kick-start your day – our Blueberry High Protein Boost smoothie. It takes literally seconds to make and will energise you for the whole morning.
Take blueberries, half a banana, MIGHTY Ultimate Super Berry protein powder, MIGHTY M.lk, walnuts, oats and chia seeds. Put them all in a blender and blend until smooth. Then serve up and enjoy! Check out the full recipe and quantities here.
How our MGHTY products can help boost your protein intake
Our plant protein powders can really turbo charge your vegan breakfasts and boost the amount of protein you’re getting. They're available in delicious flavours and are a 100% vegan combo of high-quality plant proteins. The core range has 21g of plant protein per serving whereas our ultimate range has 20g of plant protein per serving plus added supergreens and vitamins & minerals.
In addition, we have our pea m.lks which combine plant-based protein from yellow split peas with lots of other plant-based goodies to create delicious vegan m.lk that’s higher than your average oat, coconut or almond milk in plant-based protein. So even if you don’t fancy making a full vegan high protein breakfast, you’re still getting plenty of high protein vegan goodness.