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Vegan Tofu Benedict

Vegan Tofu Benedict
Writer and expert2 years ago
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  • 1 Block of Smoked Tofu
  • 2 tsp cooking oil for frying
  • Pinch of sea salt
  • Pinch of ground pepper


‘Hollandaise Sauce’

  • 120ml Protein Oat
  • 3 tbsp white wine vinegar
  • 120ml yellow rapeseed oil
  • 1/2 tsp English mustard
  • Pinch sea salt & black pepper


Sautéed Spinach

  • 4 handfuls of baby spinach
  • Salt & pepper seasoning


Serve with

  • 2 toasted breakfast muffins
  • Fresh chives
  • Pinch of cress
  • A handful of cherry tomatoes halved


  1. Make the ‘hollandaise’ sauce in a measuring jug adding the Protein Oat, vinegar, seasoning & mustard. Blend and mix well together.
  2. Slowly trickle the oil until the sauce is thick & creamy!
  3. Cover your sauce & set aside until you’re ready to serve
  4. Cut the tofu into rectangles & fry in a pre-heated frying pan. Pan fry until golden for around 3-4 mins
  5. Put your Tofu to the side, and pan fry the spinach for about 1 minute seasoning with a pinch of salt & pepper
  6. Press your spinach with a clean kitchen towel to soak up any excess liquid
  7. Serve everything on top of your toasted muffin or bagel!
Writer and expert
View Mightydrinks's profile