Super Berry Protein Smoothie Bowl Recipe
Genius. You know how much you like smoothies? Have you ever wished you could just have one in a bowl and launch into it with a massive spoon, or just pick up the bowl and chug it down?
Now you can. Meet the smoothie bowl.
What’s a smoothie bowl? It’s simply a smoothie eaten from a bowl instead of drunk from a cup. The biggest difference is that smoothie bowls have toppings such as granola, seeds, mixed berries and fresh, dried or frozen fruits, whereas plain old smoothies don’t.
Top idea don’t you think? There’s something about eating a thick smoothie with a spoon and knowing that it’s a healthy, nutritious meal that’s good for you.
Are smoothie bowls healthy?
Home-made smoothie bowls can be made healthy because you can whip up your own without any added sugar, ice cream or frozen yoghurt.
Packed with nutrients
Smoothie bowls are made with nutrient-rich foods like frozen fruit, greens, seeds and nuts, so they pack in a monster amount of nutrients and antioxidants.
Vegan and gluten-free
As most smoothie bowls are made from whole foods, they can easily be vegan and gluten-free.
Fruits and veggies
Smoothie bowls are made with a base of fruit, but you can also sneak in some tasty veggies too. Go on, try it. How about kale, spinach or cauliflower for starters…
Who doesn’t love a meal that tastes like dessert – especially kids. In fact, smoothie bowls are a clever way to get youngsters to enjoy fruit and veggies
All in all, smoothie bowls are a smashing idea. So good in fact, that we’ve created a killer recipe for you.
Meet our vegan smoothie bowl.
It tastes lush, it’s healthy and it’s filled with flavour. And because you make it with one of our MIGHTY Vegan Protein Powders it packs a protein punch too. Research has shown that eating a breakfast with high levels of protein can help you feel fuller for longer.
So it’s great when you can easily sneak some protein powder into a smoothie bowl recipe to really ramp up your protein intake.
So here’s our perfect vegan protein smoothie bowl recipe.
- Prep Time
- 15 Mins
For one portion, your breakfast smoothie bowl ingredients are:
- 30g MIGHTY Super Berry Protein Powder
- 100g frozen berries
- 1 banana
- 1 passion fruit
- 5 blackberries
- 4 halved strawberries
- 10g toasted rolled oats
- Handful of ice
- Sprig of mint
How to make a smoothie bowl
Put half of the banana, frozen berries, Super Berry Protein Powder and ice in a blender with 75ml of water and blitz until smooth. You might need to add a splash more water to loosen the mix enough to pour into a bowl.
Once blended to the right consistency, pour into your bowl and smooth out with the back of a spoon.
Then add the other half of your sliced banana, blackberries and halved strawberries. Halve the passion fruit and scoop out the fruity seeds inside and spoon over your other fruits.
To finish off, add a sprinkle of toasted oats for texture
Looks good, tastes even better and it’s crammed with goodies to keep you going. Don’t forget to snap a few pics and stick them on Insta. Make sure you mention MIGHTY. Go on, get involved.
Why not try it with our berry smoothie bowl with our other tasty plant-based protein powder flavours like yummy Strawberries and Cream.
How much protein is in this smoothie bowl?
This bowl of lovely vegan smoothie has a whopping 27g of protein, that’s a mega amount which will really help keep you going.
In fact, each portion contains:
- 398 calories
- 27g protein
- 4g of fat
- 2g of saturated fat
- 57g of carbohydrates
- 46g of sugars
- 13g of fibre
- 1g of salt
We’ve plenty more mouth-watering protein-packed recipes where this one came from. Why not give these a go too.
Vegan Protein Balls
You can enjoy these plant-based protein balls as part of a healthy balanced diet, have them on-the-go during your busy day, before or after your workout, or as a nice snack whenever you fancy a treat.
Our devilishly delicious vegan protein powder balls come with two different recipe options: massively more-ish chocolate chips and tahini, and energy-boosting raisins and almond. They take just 15 minutes to rustle up and zero minutes to cook, so you can dive straight in.
Super Berry Protein Porridge with fresh strawberries
Porridge is already famous for driving you through the morning. Well what if you added extra protein? Boom. That’s the game right there.
This beauty mixes MIGHTY Super Berry Protein Powder with porridge oats, salt, non-dairy yoghurt and MIGHTY Unsweetened Pea M.LK. Looks amazing, tastes even better, and packed with goodies to keep you going. Check out the full recipe here.
Vegan Salted Caramel French Toast
If you love French toast then this bad boy is for you. You need bread, flour, MIGHTY salted caramel protein powder, cinnamon, salt, salted caramel or vanilla extract, MIGHTY M.LK, maple syrup, icing sugar, vegan butter, vegan bacon and assorted berries.
Mix it all in a bowl, fry your bread until it’s golden brown, then sprinkle over icing sugar, drizzle on maple syrup and top with your favourite vegan toppings. Here’s the full recipe.
Vegan Banana and Chocolate Protein Bread
How about some gorgeous vegan bread for breakfast that’s super-tasty and will keep you going for ages? Here’s a great recipe for scrummy and healthy banana and chocolate protein bread.
You’ll need MIGHTY Chocolate Vegan protein powder, plain flour, cocoa powder, maple syrup, baking powder, salt, caster sugar, three bananas, Aquafaba, MIGHTY m.lk, vanilla extract and vegan choc chips. Here’s the full recipe so get baking!